My Workout For Thursday May 16
I earned 959 points for my workout on Fitocracy!
Kneeling Push-Up +6 pts
- 10 reps (+6 pts)
Leg Press +324 pts
- 170 lb x 10 reps (+32 pts)
- 190 lb x 8 reps (+33 pts)
- 210 lb x 6 reps (+33 pts)
- 230 lb x 5 reps (+33 pts)
- 250 lb x 5 reps (+36 pts)
- 270 lb x 5 reps (+38 pts)
- 290 lb x 5 reps (+41 pts)
- 300 lb x 4 reps (+39 pts)
- 305 lb x 4 reps (+39 pts)
Seated Leg Curl +95 pts
- 90 lb x 8 reps (+18 pts)
- 100 lb x 8 reps (+19 pts)
- 110 lb x 6 reps (+19 pts)
- 120 lb x 5 reps (+19 pts)
- 125 lb x 5 reps (+20 pts)
Leg Extensions +102 pts
- 90 lb x 10 reps (+18 pts)
- 110 lb x 8 reps (+20 pts)
- 120 lb x 6 reps (+20 pts)
- 140 lb x 5 reps (+22 pts)
- 145 lb x 5 reps (+22 pts)
Machine Bench Press +200 pts
- 40 lb x 10 reps (+33 pts)
- 70 lb x 5 reps (+34 pts)
- 75 lb x 5 reps (+35 pts)
- 80 lb x 5 reps (+37 pts)
- 85 lb x 4 reps (+35 pts)
- 90 lb x 2 reps (+26 pts)
Triceps Pushdown - Rope Attachment +35 pts
- 20 lb x 10 reps (+11 pts)
- 30 lb x 8 reps (+12 pts)
- 40 lb x 8 reps (+12 pts)
Wide-Grip Pulldown Behind The Neck +62 pts
- 55 lb x 10 reps (+29 pts)
- 75 lb x 10 reps (+33 pts)
Wide-Grip Lat Pulldown +121 pts
- 55 lb x 10 reps (+29 pts)
- 70 lb x 8 reps (+31 pts)
- 75 lb x 8 reps (+32 pts)
- 80 lb x 5 reps (+29 pts)
Jumping Jacks +14 pts
- 20 jumping jacks (+7 pts)
- 20 jumping jacks (+7 pts)
Think you can beat me, or want to comment?
