THE shrink

Today’s Training

Tracked a workout for 1,368 pts

• Wide-Grip Lat Pulldown:
  • 25 lb x 10 reps (+24 pts)
  • 25 lb x 20 reps (+26 pts)
  • 25 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)
  • 40 lb x 10 reps (+26 pts)
• Seated Cable Row:
  • 25 lb x 10 reps (+25 pts)
  • 25 lb x 10 reps (+25 pts)
  • 25 lb x 10 reps (+25 pts)
  • 30 lb x 10 reps (+26 pts)
  • 30 lb x 10 reps (+26 pts)
  • 30 lb x 10 reps (+26 pts)
• Crunch:
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
• Reverse Crunch:
  • 10 reps (+16 pts)
  • 10 reps (+16 pts)
  • 10 reps (+16 pts)
• Side Crunch:
  • 10 reps (+3 pts)
  • 10 reps (+3 pts)
  • 10 reps (+3 pts)
• Bicycle (abs):
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
• Leg Lift:
  • 0 lb x 10 reps (+10 pts)
  • 0 lb x 10 reps (+10 pts)
  • 0 lb x 10 reps (+10 pts)
  • 0 lb x 10 reps (+10 pts)
  • 0 lb x 10 reps (+10 pts)
  • 0 lb x 10 reps (+10 pts)
  • 30 each side
• Plank:
  • 30 sec (+13 pts)
• Triceps Pushdown:
  • 25 lb x 10 reps (+12 pts)
  • 25 lb x 10 reps (+12 pts)
  • 25 lb x 10 reps (+12 pts)
• Decline Dumbbell Flyes:
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
• One Arm Pronated Dumbbell Triceps Extension:
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 15 lb x 10 reps (+22 pts)
  • 15 lb x 10 reps (+22 pts)
• Leg Press:
  • 50 lb x 10 reps (+21 pts)
  • 60 lb x 10 reps (+22 pts)
  • 60 lb x 10 reps (+22 pts)
  • 60 lb x 10 reps (+22 pts)
  • 70 lb x 10 reps (+23 pts)
  • 70 lb x 10 reps (+23 pts)
  • 70 lb x 10 reps (+23 pts)
• Dumbbell Squat:
  • 10 lb x 10 reps (+38 pts)
  • 10 lb x 10 reps (+38 pts)
  • 10 lb x 10 reps (+38 pts)
  • 10 lb x 10 reps (+38 pts)
  • 15 lb x 10 reps (+39 pts)
  • 15 lb x 10 reps (+39 pts)
• Dumbbell Side Bend:
  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)
• Standing Dumbbell Triceps Extension:
  • 10 lb x 10 reps (+21 pts)
  • 15 lb x 10 reps (+22 pts)
  • 15 lb x 10 reps (+22 pts)
  • 15 lb x 10 reps (+22 pts)
• Leg Climb Crunch:
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
• Elliptical Trainer:
  • 0:10:00 || Broke a Sweat (+54 pts)

Day 5: weigh in

Day 1 weigh in: 183.0
Day 5 weigh in: 176.4

Boom.

coolkidsam asked: hey how are you?

Kinda shitty. Hbu?

Anonymous asked: Why do you over complicate your eating when you don't have to? I think it just drives a person insane. Don't focus so damn much on fats, proteins and carbs. You're going to drive yourself to a breaking point again. Weight loss isn't complicated, seriously, it only is when you allow it to be.

Why do you feel the need to criticize what I do when you don’t know the motivation behind it? Not everything is just about weight loss and as if it were any of your business turns out I’ve developed insulin resistance and am gradually developing type ii diabetes and thus is my way of jump starting my life without sugar. As a side note, over complicating my eating isn’t what drove me off my bandwagon before — it was coming home to nasty anon messages from people like you who are too cowardice to talk to me like a real human being and attach your face to words. I get enough shut in my daily life I don’t need anymore especially from people who don’t even know me. And THAT is why I left tumblr

Day 3

I’m so tired. 

SO TIRED.

And my muscles hurt. 

Also, my cousin’s 6 month old baby passed away this morning. She never even left the hospital. Sad. :[

I lost like 150 followers

Wahhh.

:’(

Did an hour long circuit training session

Holla

Protein/Fat day #2 

So I started this 2 days ago, but the first day was kind of a trial run and I sneaked some carbs in there :P 

Anyhow, when I weighed in the other day i was 183 (UGH KILL ME)

This morning I was 179.8  YAY.

I know right now I’m mainly losing water weight, but I’ve been stupid bloated anyhow so I’ll take it.

Just had my protein shake, gonna go pump some iron.

aydiosmiranda asked: I was wondering where you've been! Girl, you've been such an inspiration to me. I love reading your story and am working hard to loose weight and balance all the chaos of life. Keep going, girl. I'm cheering hard for you!

I’ve been having a very bad last 6 months. Regained about 25 lbs which KILLS me but I’m trying to get myself together I appreciate your support. Best of luck to you in your Journey! I know you can do it!

First High Protein Low Carb Day

I’ve decided I wanna be a total beast, in general. I’ve always had a more athletic build, so I might as well put it to use.  

My goal right now is not running/endurance since that is really not an option for my foot; however, I have been biking long distance because I like to have something to do while enjoying sunshine, and why not commute to work via bike if I have the time?

I want to build muscle. I want to build strength. I want to lose fat, obviously, but I think it is going to take some metabolism pumping after the hell I’ve put my body through recently. 

Weight lifting will be difficult with my injured hand. I just hope I don’t give up. I can’t give up this time…I need to get my self back. 

Today was good…I ate a lot, but my carbs were low. I felt a bit nauseous and sleepy, but I was fuller longer.  It also made it easier to not binge. I shall chalk it up to a successful day despite it starting out like complete shit with my car dying on the side of the road when I was already running late to my meeting. I hitched a ride with a stranger and made it to the meeting 30 minutes late. At least I made it to the meeting in one piece instead of in lots of pieces in someone’s trunk.

One of my clients just asked me when I got all that “meat on my bones”

Le SIGHHHHH. 

Day 1:  Reorientation.