#keto tuna salad roll with avocado and sauerkraut! Served with a side of wasabi and Bragg’s Liquid Aminos. Mmmmm. 


2 cans tuna, drained
2 tbsp diced green peppers and onions
2 tbsp full fat sour cream
1 tbsp olive oil mayo
1/2 small avocado (about 35g)
1/4 cup ‘kraut
1 tsp sriracha
i added some garlic and some toasted sesame seeds

Mix it up, spread on 2 sheets of Nori, roll it up, Dip it, eat it! 

2 tbsp aminos with 1 tsp wasabi paste for dipping. 

(MFP Readout order:  Calories, protein, carbs, fat, fiber, sugar) 

454 calories, 58g protein, 10g carbs (5 net carbs) 22g fat, 2g sugars


  1. taycheese said: Damn that looks good I must make it some day.
  2. the-shrink posted this